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Use the emotional wheel as often as you'd like to help you check in with yourself, but especially before and after any practicing you do with the Portrait Healing Process. Noting how you feel before and after you do this practice will help you learn more about yourself as well as empower you to continue doing this work when you see how its changing your mood.

To use the Emotional Wheel, list what emotions you're feeling before in one color and then go through the wheel again to list any new emotions you feel in a different color and cross out any emotions that no longer exist from the "before" list.

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