PORTRAIT HEALING
Stop
analyzing yourself like a problem
Start
relating to yourself like a person
You're in a neglectful relationship with yourself — but it's not your fault.
Portrait Healing gives you the tools to finally witness, feel, and connect with who you actually are.
ARE YOU READY TO MEET YOURSELF?
The greatest discovery is the self waiting to be seen
THE WORK
Real healing comes from witnessing — not just thinking
Most healing methods focus on talking, analyzing, or managing symptoms.
That can help, but only up to a point.
What Portrait Healing discovered is that real healing comes from seeing what you feel, and feeling what you see. Creating space to relate to yourself the same way you would to someone you love.
"
"After trying nearly every kind of therapy and self-help program, I finally found the answers I was seeking inside of myself with Portrait Healing."
- Stephanie G.
THE ORIGIN
This didn't start with a plan.
It started with a breakdown and a camera.
Even after therapy, journaling, and every tool I was told would help, I still felt emotionally stuck. I had awareness but no relief. I was feeling everything, but nothing was moving.
One night, in a moment of desperation, I set up my camera and documented myself feeling. Not to share. Not to analyze. Just to see.
When I watched it back, something shifted. Instead of judgment, I saw my humanness. For the first time, I felt compassion for myself.
That moment became the seed of what is now Portrait Healing. Five years of carefully crafting something I believe can genuinely change the way you feel about yourself, the same way it changed things for me. And I am so excited to do this work with you.
THE SHIFT
From surviving yourself to relating to yourself
BEFORE
Not seeing yourself clearly
Unaware of your patterns
Harsh and critical toward yourself
Feeling disconnected and alone
Overwhelmed, reactive
Relying on others to hold you together
Self Witness
Self Awareness
Self Compassion
Self Connection
Self Regulation
Self Reliance
AFTER
Witness yourself exist
Know your patterns and map them
Meet yourself with kindness
An embodied relationship with yourself
Feelings are processed and let out
Having yourself to turn to