Why Portrait Healing Matters

Portrait Healing equips you with the language of emotions, empowering you to understand and regulate them effectively. Imagine a life where your emotions aren't chaotic, unpredictable forces, but tools you can use purposefully and constructively. This transformation is what Portrait Healing offers. By embracing this journey, you gain the power to control the intensity of your emotions, rather than letting them control you.

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What is Portrait Healing?

Portrait Healing is a unique approach to art therapy that combines self-portraiture with emotional healing, working on your self-image from the inside out. This 4-session online course, spread over one month, provides customizable tools and guides to empower you to:

• Feel: Experience your emotions authentically, without judgment.

• Express: Give voice to your feelings and emotions.

• Process: Delve into your inner self, exploring the roots of your thoughts and emotions.

• Recover: Find a path to healing and self-acceptance.

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Benefits of Portrait Healing

• Cultivates deep self-love and enhances self-image.

• Boosts cognitive abilities, self-esteem, and self-awareness.

• Encourages embracing true emotions and vulnerability as strengths.

• Facilitates detachment from codependent relationships.

• Eliminates insecurities through experiential clarity.

• Reduces stress via emotional release and understanding.

• Develops tools for managing emotions effectively.

• Enhances emotional communication skills.

• Improves interpersonal relationships through self-understanding.

• Empowers you to tackle emotional challenges.

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The Portrait Healing Toolkit

The True Mirror (click here to learn more about the True Mirror)

Experience a unique non-reversing mirror that reveals your true image as perceived by others.

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"How to Feel Feelings" Guide:

A comprehensive, step-by-step guide that you can personalize to help you navigate your emotional landscape

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Emotional Processing Prompts:

Utilize prompts that guide individuals in exploring and gaining a deeper understanding of their emotions.

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Video Journaling:

A cathartic practice used to express thoughts, emotions, and personal experiences through recorded video, enabling introspection and reflection.​